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We work with moms who feel like they’ve tried every diet out there, only to find that what once worked no longer does.
If you're feeling burnt out from restrictive plans and quick-fix solutions that have left you feeling worse than before, you’re not alone.
You’re ready for a lifestyle change that not only helps you lose 20-40 pounds but also restores your metabolism, gets your energy and stamina back so you can better serve the ones you love the most.
Let’s embark on this journey together, focusing on sustainable habits that fit your busy lifestyle and empower you to feel confident and strong again.

To reverse years of yo-yo dieting and efficiently reduce body fat, we begin by fueling your metabolism with adequate calories and protein, helping your body escape chronic stress. Eating more to lose weight is crucial for metabolic recovery and is a key factor in enabling your body to feel safe letting go of excess fat. This foundational step is vital for setting you up for sustainable fat loss. Throughout the process, we simultaneously create awareness around your habitual patterns and focus on cultivating those that align with your long-term goals.
Now that you have an optimized metabolism, we’ll guide you in shedding the unwanted fat and change your body composition. This will be achieved in a sustainable and enjoyable way, without food restrictions - hence improving your relationship with food. You will build muscle and strength without spending hours in the gym and feel confident in your progress and what your body can achieve.
In the final phase, we’ll focus on lifestyle integration. You’ll learn intuitive eating, ensuring you never regain the weight or fall back into yo-yo dieting. With food freedom, you’ll effortlessly maintain your desired weight and body composition through the habits developed in Phase 1. You are now in control of your health and body, equipped to pass on your skills and knowledge to those you serve and love most!







WE ARE MASON AND AUDREY
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Trevor, originally from Corona, CA, began his fitness journey at 15, discovering that fitness is a powerful tool for enhancing all aspects of life. Over nearly 20 years, he dedicated himself to learning from leading health experts, mastering sustainable weight loss and health optimization. Inspired by his strong single mother, who overcame significant challenges while balancing work, school, and her own fitness, Trevor has a deep appreciation for the resilience of women. While he initially coached both men and women, he found that women are often more coachable and committed to their health journeys. Now, he focuses exclusively on empowering women to regain their health and happiness, helping them break free from the cycle of fad diets. Trevor is passionate about paying it forward, drawing from his own growth and experiences to support women in achieving lasting change.
Natalia, originally from Bogota, Colombia, got her degree in business finance from California State University Long Beach. During that time she attempted a lot of restrictive fad diets which resulted in a lot of frustration and weight gain. She worked with different coaches and found a sustainable and enjoyable plan that helped her lose body fat, get toned and strong. She healed her relationship with food and exercise and that is when she knew she could help a lot of women do the same.
At Strength Era Academy, Trevor and Natalia have helped over 1,000 women cultivate sustainable habits that not only benefit themselves but also positively impact their families. Their mission is to inspire and guide moms on their journey to reclaiming their health and happiness
Trevor, originally from Corona, CA, began his fitness journey at 15, discovering that fitness is a powerful tool for enhancing all aspects of life. Over nearly 20 years, he dedicated himself to learning from leading health experts, mastering sustainable weight loss and health optimization. Inspired by his strong single mother, who overcame significant challenges while balancing work, school, and her own fitness, Trevor has a deep appreciation for the resilience of women. While he initially coached both men and women, he found that women are often more coachable and committed to their health journeys. Now, he focuses exclusively on empowering women to regain their health and happiness, helping them break free from the cycle of fad diets. Trevor is passionate about paying it forward, drawing from his own growth and experiences to support women in achieving lasting change.
Natalia, originally from Bogota, Colombia, got her degree in business finance from California State University Long Beach. During that time she attempted a lot of restrictive fad diets which resulted in a lot of frustration and weight gain. She worked with different coaches and found a sustainable and enjoyable plan that helped her lose body fat, get toned and strong. She healed her relationship with food and exercise and that is when she knew she could help a lot of women do the same.
At Strength Era Academy, Trevor and Natalia have helped over 1,000 women cultivate sustainable habits that not only benefit themselves but also positively impact their families. Their mission is to inspire and guide moms on their journey to reclaiming their health and happiness
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What sets us apart is our commitment to understanding your individual needs and challenges. We look beyond the scale to consider how you feel, live, and what truly motivates you. By integrating these factors into a realistic plan, we help you not just lose weight, but also gain confidence and a renewed sense of self. This is why our methods work—they're designed specifically for you, ensuring lasting success.

What sets us apart is our commitment to understanding your individual needs and challenges.
We look beyond the scale to consider how you feel, live, and what truly motivates you. By integrating these factors into a realistic plan, we help you not just lose weight, but also gain confidence and a renewed sense of self.
This is why our methods work—they're designed specifically for you, ensuring lasting success.




Our approach is different. We focus on gradual progress, helping you build habits that stick and celebrating each milestone along the way. We’re here to support you through the ups and downs, providing the guidance and motivation you need to stay on track. By trusting the process and being patient with yourself, you’ll not only achieve your goals but also create a healthier, happier lifestyle that lasts a lifetime.
Our approach is different. We focus on gradual progress, helping you build habits that stick and celebrating each milestone along the way. We’re here to support you through the ups and downs, providing the guidance and motivation you need to stay on track. By trusting the process and being patient with yourself, you’ll not only achieve your goals but also create a healthier, happier lifestyle that lasts a lifetime.
Feeling energized and confident, ready to tackle whatever the day throws at you with a renewed sense of purpose and vitality.
Looking in the mirror and seeing the progress you've made, not just in your physical appearance but in your strength, endurance, and overall well-being.
Enjoying meals that nourish your body without feeling deprived, knowing that you're making choices that support your health and your goals.
Fitting into clothes that make you feel amazing, and finally saying goodbye to the frustration of trying to hide or disguise your body.
Living a balanced, fulfilling life where fitness and nutrition are part of your routine, not a burden, and where you can focus on what truly matters—your happiness and well-being.

Feeling energized and confident, ready to tackle whatever the day throws at you with a renewed sense of purpose and vitality.
Looking in the mirror and seeing the progress you've made, not just in your physical appearance but in your strength, endurance, and overall well-being.
Enjoying meals that nourish your body without feeling deprived, knowing that you're making choices that support your health and your goals.
Fitting into clothes that make you feel amazing , and finally saying goodbye to the frustration of trying to hide or disguise your body.
Living a balanced, fulfilling life where fitness and nutrition are part of your routine, not a burden, and where you can focus on what truly matters—your happiness and well-being.
























Apply now for 1:1 coaching and join the women who have transformed their lives with our proven program.



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We can help you drop that stubborn fat, and show you how to keep it off for the rest of your life.
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